Pain Relief - How Exercise Can Help Reduce Your Pain - New Studies Show! - Nurse's Report!
Physical exercise is not something you should do if you are suffering from chronic pain. You may feel like you're going to die if you think about doing any exercise. Physical activity is now considered a key component in many treatment plans, especially for conditions like arthritis, rheumatoid, and other auto-immune diseases, such as fibromyalgia, and others. Exercise may not make the pain go away completely. It should not be considered a treatment. It can help you feel better, reduce your pain and make it easier to do your daily tasks. One study found that moderate exercise was beneficial in some cases of fibromyalgia. The study showed that CBD Store UK women who combined strength training, walking and stretching three times per week for four months experienced a decrease in pain symptoms. The 30 minute workouts were gradually increased to 60 minutes. After four months of exercise, some reported that they had red...