How To Be A Friend To Someone In Depression
Understanding the mental state of someone suffering from
depression is the first step. You can learn more by reading articles, reading books, and
watching documentaries.
It is best to have experienced it firsthand. This is because you know
how awful and painful depression can be.
This doesn't necessarily Best CBD Oils For Anxiety mean that you shouldn't talk about your depression. It's tempting. You can also bring the conversation to your own attention and offer advice.
But, what someone suffering from depression really needs
is for you to be there. To be there for them when they are vulnerable. To listen. To remain
silent. To not interrupt. To be there.
Being a friend to someone suffering from depression is a
difficult task. Patience is
the number-one rule.
It is tempting to believe that there will be some
improvement since your last meeting. However, depression is a chronic illness. Visible signs of relief
can be fleeting and are not common.
Asking for help can cause a lot of pain for a friend who
is suffering. She already
has a lot going on in her head and needs to let go. Answering questions only adds to the burden of thoughts that
pound away.
A silent walk in the woods can be very therapeutic. The silence, the smells
and the exercise can all be shared. Returning
home for a cup if tea, without being asked again. Answering only what is asked. Simply being there.
Instead of asking "what can you do to help?"
when you visit someone's home, grab a cloth and get started cleaning. Fold any clothes. Place the laundry basket in a bag and then load it on the
machine. You can now begin the practical
tasks by taking out your ironing board.
While some people might be offended, overall the relief
from such burdens for the friend who is depressed will be enormous.
Depression can make it difficult for someone to ask for
or accept help. It is
important to just get on with the job.
You can bring a warm meal or homemade cake. You can make their lives
easier by bringing something practical.
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