How To Be A Friend To Someone In Depression

 

Understanding the mental state of someone suffering from depression is the first step. You can learn more by reading articles, reading books, and watching documentaries.

It is best to have experienced it firsthand. This is because you know how awful and painful depression can be.

This doesn't necessarily Best CBD Oils For Anxiety mean that you shouldn't talk about your depression. It's tempting. You can also bring the conversation to your own attention and offer advice.



But, what someone suffering from depression really needs is for you to be there. To be there for them when they are vulnerable. To listen. To remain silent. To not interrupt. To be there.

Being a friend to someone suffering from depression is a difficult task. Patience is the number-one rule.

It is tempting to believe that there will be some improvement since your last meeting. However, depression is a chronic illness. Visible signs of relief can be fleeting and are not common.

Asking for help can cause a lot of pain for a friend who is suffering. She already has a lot going on in her head and needs to let go. Answering questions only adds to the burden of thoughts that pound away.

A silent walk in the woods can be very therapeutic. The silence, the smells and the exercise can all be shared. Returning home for a cup if tea, without being asked again. Answering only what is asked. Simply being there.

Instead of asking "what can you do to help?" when you visit someone's home, grab a cloth and get started cleaning. Fold any clothes. Place the laundry basket in a bag and then load it on the machine. You can now begin the practical tasks by taking out your ironing board.

While some people might be offended, overall the relief from such burdens for the friend who is depressed will be enormous.

Depression can make it difficult for someone to ask for or accept help. It is important to just get on with the job.

You can bring a warm meal or homemade cake. You can make their lives easier by bringing something practical.

 

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