Natural Anxiety Relief - How To Cure Anxiety And Panic Using Three Natural Anxiety Relief Approaches

 

People suffering from panic attacks or anxiety often consider natural anxiety relief as an option to prescription medication. This article will discuss why natural anxiety relief is so popular and what it can do for you.

Around 17% of adults worldwide suffer from anxiety attacks. Prescription medication is the most popular treatment. Prescribed drugs alter the brain's biochemistry, changing how the sufferer feels. It is well-known that anti-anxiety medications can cause paranoia and increase suicidal thoughts in the first few weeks. Long-term addiction is also possible.

Natural anxiety relief is becoming more popular as a means to manage and eventually cure panic attacks and anxiety. Natural anxiety treatment can be found in three areas:

The herbal approach - Although this method is based on natural products, it should still be noted that they aim to alter the brain's biochemistry. The following are some of the best herbal supplements for anxiety relief:

Valerian - Nature's tranquilizer! Valerian has been a favorite treatment of herbalists for nervous tension for centuries. Valerian is very safe and has no side effects. You should not take it with any other sedative.

Evening Primrose Oil - This oil was originally a Native American herb and has many uses including traditional anxiety treatment.

Passion Flower - This herb is highly effective in relieving muscle tension and anxiety. It can promote sleep quality and relaxation. Avoid taking if you are pregnant.

Actaea Rose is a Native CBD Shop in UK American herb that can be used to help with panic attacks.

St John's Wort is the most well-known herb for treating depression. It is also effective in anxiety treatment, possibly due to its muscle relaxant properties.

Like all prescription or herbal medicine, it is important to not exceed the recommended dose.

Lifestyle Changes - The general lifestyle advice for treating anxiety is the same as that for reducing stress.

Increase your intake of fruits, vegetables, and whole grains. Reduce caffeine and alcohol as stimulants.

Keep fit by getting more exercise

All these are things we know should be done. However, going for a run when you feel anxious may feel like the most difficult thing to do. My doctor gave me the worst piece of advice I have ever received.

Talking Therapy - These methods aim to change the brain's patterns and biochemistry through behaviour modification like hypnosis and visualization, coaching, and CBT.

Cognitive Behavioural Therapy (CBT), which has been developed over the past few decades, is the most effective natural way to treat anxiety and panic attacks. These treatments have a 95% success rate. You can either work one-on-one with a therapist, or you can commit to a self-help program.

Each of the methods mentioned above has pros and cons. They all require patience and commitment. There is no magic bullet that will cure anxiety. It is possible to treat anxiety with natural methods.